Gut Health Hub

Trusted information. Backed by science. Written to be understood.

Explore expert articles written by our founder, Matthew Campbell-McBride, covering probiotics, the microbiome, digestive health, and the science behind our clinically researched strains. Whether you're just starting your gut health journey or looking to learn more, you'll find practical, evidence-based guidance without the jargon.

Can probiotics cause bloating, gas, or diarrhoea?
08 October, 2026
Can probiotics cause bloating, gas, or diarrhoea?

Digestion / Gut Health / Health Topics / Research / Resources

Can you take probiotics every day? Or should you take breaks? How long should you take probiotics for?
24 September, 2026
Can you take probiotics every day? Or should you take breaks? How long should you take probiotics for?

BB12 / Health Topics / Insights / LGG / Research / Resources

Do Probiotics Colonise Your Gut?
22 September, 2026
Do Probiotics Colonise Your Gut?

Gut Health / Health Topics / Insights / Research / Resources

When is the best time to take Probiotics?
04 September, 2026
When is the best time to take Probiotics?

Antibiotics / Digestion / Gut Health / Health Topics / Insights / Research / Resources

How To Pick The Best Probiotic
18 August, 2026
How To Pick The Best Probiotic

BB12 / Gut Health / LGG / Research / Resources

How Long Does It Take For Probiotics To Work?
18 August, 2026
How Long Does It Take For Probiotics To Work?

BB12 / Gut Health / LGG / Resources

Did Our Ancestors Eat Probiotics? The History of Fermented Foods and Gut Health
15 April, 2026
Did Our Ancestors Eat Probiotics? The History of Fermented Foods and Gut Health

Gut Health / Insights / Research / Resources

Do Probiotics Expire? Shelf Life, Storage and CFU Explained
06 February, 2026
Do Probiotics Expire? Shelf Life, Storage and CFU Explained

Gut Health / Research / Resources

How Are Probiotics Regulated in the UK? Food Supplements, Testing and Safety Explained
06 February, 2026
How Are Probiotics Regulated in the UK? Food Supplements, Testing and Safety Explained

Insights / LGG / Regulations / Resources

What Is Really in Your Probiotic? Additives, Fillers and Excipients Explained
03 February, 2026
What Is Really in Your Probiotic? Additives, Fillers and Excipients Explained

Insights / Resources

Do Probiotics Really Work? How to Understand Probiotic Clinical Research
03 February, 2026
Do Probiotics Really Work? How to Understand Probiotic Clinical Research

Insights / Research / Resources

LGG for Traveller’s Diarrhoea: Can Probiotics Help While Travelling?
21 January, 2026
LGG for Traveller’s Diarrhoea: Can Probiotics Help While Travelling?

Insights / LGG / Resources / Travel