Gut Health Hub

Trusted information. Backed by science. Written to be understood.

Explore expert articles written by our founder, Matthew Campbell-McBride, covering probiotics, the microbiome, digestive health, and the science behind our clinically researched strains. Whether you're just starting your gut health journey or looking to learn more, you'll find practical, evidence-based guidance without the jargon.

Can you take probiotics every day? Or should you take breaks? How long should you take probiotics for?
24 September, 2026
Can you take probiotics every day? Or should you take breaks? How long should you take probiotics for?

BB12 / Health Topics / Insights / LGG / Research / Resources

Do Probiotics Colonise Your Gut?
22 September, 2026
Do Probiotics Colonise Your Gut?

Gut Health / Health Topics / Insights / Research / Resources

When is the best time to take Probiotics?
04 September, 2026
When is the best time to take Probiotics?

Antibiotics / Digestion / Gut Health / Health Topics / Insights / Research / Resources

Do Probiotics need to be refrigerated? Shelf stable vs refrigerated probiotics explained.
03 September, 2026
Do Probiotics need to be refrigerated? Shelf stable vs refrigerated probiotics explained.

Gut Health / Health Topics / Insights / Research / Travel

What Strength Probiotic Should I Take?
18 August, 2026
What Strength Probiotic Should I Take?

BB12 / Gut Health / Health Topics / Insights / LGG / Research

Did Our Ancestors Eat Probiotics? The History of Fermented Foods and Gut Health
15 April, 2026
Did Our Ancestors Eat Probiotics? The History of Fermented Foods and Gut Health

Gut Health / Insights / Research / Resources

LGG Probiotic and the Immune System: What Does the Research Show?
24 February, 2026
LGG Probiotic and the Immune System: What Does the Research Show?

Health Topics / Immune System / Insights / LGG

LGG Probiotic for Allergies and Hay Fever: What Does the Research Show?
24 February, 2026
LGG Probiotic for Allergies and Hay Fever: What Does the Research Show?

Allergies / Health Topics / Insights / LGG

Do Probiotics Survive Stomach Acid? Delayed-Release Capsules Explained
19 February, 2026
Do Probiotics Survive Stomach Acid? Delayed-Release Capsules Explained

Gut Health / Health Topics / Insights / LGG

How Are Probiotics Regulated in the UK? Food Supplements, Testing and Safety Explained
06 February, 2026
How Are Probiotics Regulated in the UK? Food Supplements, Testing and Safety Explained

Insights / LGG / Regulations / Resources

What Is Really in Your Probiotic? Additives, Fillers and Excipients Explained
03 February, 2026
What Is Really in Your Probiotic? Additives, Fillers and Excipients Explained

Insights / Resources

Do Probiotics Really Work? How to Understand Probiotic Clinical Research
03 February, 2026
Do Probiotics Really Work? How to Understand Probiotic Clinical Research

Insights / Research / Resources